Are you the guy who's always been called "nice" or "great" but somehow your relationships don't work out? Feeling frustrated from always giving, sacrificing, and keeping the peace only to see things fall apart. It isn't your fault - and you're ...

The secrets we keep in our relationships (especially with us men) seem like a way to keep peace but they can have the opposite effect. In reality, secrets usually protect our own egos, not our loved ones. The psychology behind why men keep secr...

In this episode, you'll hear my conversation with Dr. Matthew Lederman. With over 20 years in medicine, Matthew shares his journey from traditional physician to connection-centered health innovator after discovering how addressing his own emoti...

"Love means never having to say you're sorry" might be one of the most damaging relationship BS ever existeded. Evidence shows that sincere apologies are fundamental to building trust, reducing resentment, and creating emotional safety in our c...

Have you ever been blamed for not knowing what your partner wanted—before they even told you? That is "the expectation trap." In this episode, I share the story of Rita and Tom, and how the belief that "if he really loved me, he would just know...