Ever feel like you’re stuck in “same relationship, different person”? In this episode, I talk about why your nervous system keeps steering you toward familiar relationship dynamics, how attachment blueprints shape what feels like chemistry, and...

Most relationships don’t break from a single incident; they slowly fade through small behaviors that feel normal until they don’t. In this bonus episode, you'll hear my conversation with author and coach Romilly Golding. She's written a book en...

Money can buy stuff and build a home, but being present builds a bond and sustainability. In this episode, I explore why the “good provider” role alone isn’t enough to sustain connection and how to replace scorekeeping with real teamwork. I sha...

What if your biggest relationship problem isn’t effort, but you losing yourself? In this episode, I explain the difference between healthy self-worth and the kind of self-sacrifice that slowly takes away your identity, desire, and connection in...

What if the missing spark in your relationship isn’t a communication issue but a chemistry issue? In this BONUS episode, I sit down with biochemist and entrepreneur Ryan Root to unpack how hormone optimization can reshape energy, mood, and inti...