What if the rush you think is love is actually your nervous system trying to get relief from pain? It could be trauma bonding, where intense emotional highs and lows, fear, inconsistency, or manipulation create a powerful atta...

In this episode, I explore the world of love cons or romance scams—how they start, why they work on smart men, and the subtle manipulation that turns affection into control. From love bombing to isolation to the inevitable “urgent” request, I l...

Gratitude often gets dismissed as corny, but when it comes to relationship, it can be a powerful reset button. In this episode, I dig into what real appreciation looks like—beyond cliche'd quotes—and why it can be a game changer in relationship...

Can ChatGPT (or your favorite AI) be your relationship coach? That's the question I explore in the episode. Through Charles’ story—I share how he was using ChatGPT as his "therapist" and what he learned. I go over the pro's and con's of what AI...

I've heard the holiday season referred to as  the "lonely season." In this episode, I talk about why this time of year hits so hard for many men—after divorce/break up or even within a loving relationship—and how support, boundaries, and s...