Can long-distance relationships really work? For some yes — for others no. So how do you tell the difference, and what actually keeps a distant relationship alive? In this episode, I explore the distance dilemma with real stories, g...

What if the strongest words in your relationship are the ones you never say? In this episode, I explore the quiet language of touch, eye contact, and being present—and why these signals often build trust and safety more effectively than any per...

If you're in a long term relationship, chances are you or your partner are going to face some sort of health challenge or experience bodily changes. In this episode, I explore how to support your partner through those health challenges and chan...

Ever caught yourself saying "I'm fine" when you're anything but? This habit might be sabotaging your relationship and your health more than you realize.  From childhood, men learn that strength means silence. We're taught to "toughen up" a...

Ever found yourself choosing between watching the game and spending quality time with your partner? You're not alone. In this episode, I explore how sports obsession can impact relationships and show the delicate balance between the passion of ...