What happens when you lose yourself in a relationship? In this episode I explore the complexities of self-loss and how men can rediscover their sense of self-worth and independence. You'll hear my personal story of identity loss and the lessons...

Have you ever questioned the traditional beliefs about what it means to be a man that have been passed down through generations? Like 'big boys don't cry.' I did an episode recently called Big Boys Should Cry: The Proven Benefits of Crying ...

Arguments happen in relationships. It's just a part of being in a relationship. It's the extent the impact of arguing has on your relationship that matters. Would you like to argue less and connect more?  If so, this episode is for you. In...

In this episode, I share the heart-wrenching story of my friend Melvin, who didn't know he was experiencing emotional abuse and gaslighting from his partner, Melissa. I'll share some of the not-so-obvious signs how men can be abused in relation...

In this episode, you'll hear Leon's story and how his in-law's meddling caused major suffering in his marriage with his wife Leah, and what he did about it.  Find out what you can do to protect your relationship from your in-laws, family o...