Can ChatGPT (or your favorite AI) be your relationship coach? That's the question I explore in the episode. Through Charles’ story—I share how he was using ChatGPT as his "therapist" and what he learned. I go over the pro's and con's of what AI...

I've heard the holiday season referred to as  the "lonely season." In this episode, I talk about why this time of year hits so hard for many men—after divorce/break up or even within a loving relationship—and how support, boundaries, and s...

In this BONUS episode, you'll hear my conversation with author and coach Victor Guisfredi, as he shares his journey from divorce and despair to writing two books and building a sustainable marriage grounded in self-awareness, commitment and tru...

Having trouble navigating your relationship and raising your kids? You're not alone. Raising kids is one of the greatest joys and one of the biggest stress tests any couple can face. I know firsthand. I'm a Dad to a daughter and a son. 

A question that often haunts us in relationship is: should I stay and fight for this relationship, or is it time to leave? In this episode, I offer a clear, doable framework you can use today—five grounded options that honor both love and self-...

Can long-distance relationships really work? For some yes — for others no. So how do you tell the difference, and what actually keeps a distant relationship alive? In this episode, I explore the distance dilemma with real stories, g...

What if the strongest words in your relationship are the ones you never say? In this episode, I explore the quiet language of touch, eye contact, and being present—and why these signals often build trust and safety more effectively than any per...

If you're in a long term relationship, chances are you or your partner are going to face some sort of health challenge or experience bodily changes. In this episode, I explore how to support your partner through those health challenges and chan...

Ever caught yourself saying "I'm fine" when you're anything but? This habit might be sabotaging your relationship and your health more than you realize.  From childhood, men learn that strength means silence. We're taught to "toughen up" a...

Ever found yourself choosing between watching the game and spending quality time with your partner? You're not alone. In this episode, I explore how sports obsession can impact relationships and show the delicate balance between the passion of ...

Ever wondered how your pets might be strengthening your relationship? In this episode, I share my personal journey with our cats Lily and Kiki. With what began as simply "getting pets" evolved into creating new opportunities for connection, sha...

The wounds we carry from our past don't just disappear when we enter relationships—they shape how we love, communicate, and show up for our partners. What makes a healed man different from a broken one isn't that he is without wounds, but how h...

Have you ever thrown yourself into work, telling yourself you're being a good provider, while secretly avoiding the messy, vulnerable parts of your relationship? You're not alone. This Labor Day episode explores the uncomfortable truth many men...

The shadow of our past often follows us into new relationships. Whether your partner brings children from another relationship, financial struggles, or emotional wounds into your life, being willing to say "I know your story, and I choose you a...

Family tensions can negatively impact even the strongest relationships. When your partner's family disapproves, judges, or disrespects you, the strain affects not just your interactions with them, but the foundation of your relationship itself....

Have you ever found yourself angry and losing your temper with your partner, only to regret it a few minutes later? Or maybe you're the type who stuffs your anger until you can't take it anymore? You're not alone, and there's a better way.<...

What happens when a clinical psychologist with a Brazilian Jiu-Jitsu black belt tackles the subject of childhood trauma? You get powerful, practical insights that bridge mind and body healing approaches. In this bonus episode, you'll hear my co...

Throughout my coaching work with men in relationships, I've noticed a recurring pattern: the belief that being a good partner means always being available. I share Jason's story, where he abandoned his personal needs to be there for his wife on...

Many men have been conditioned to believe that putting themselves last is what means to being a good partner. This type of conditioning could be sabotaging your connection and happiness.The truth is, (and research confirms this) that yo...

Are you the guy who's always been called "nice" or "great" but somehow your relationships don't work out? Feeling frustrated from always giving, sacrificing, and keeping the peace only to see things fall apart. It isn't your fault - and you're ...

The secrets we keep in our relationships (especially with us men) seem like a way to keep peace but they can have the opposite effect. In reality, secrets usually protect our own egos, not our loved ones. The psychology behind why men keep secr...

In this episode, you'll hear my conversation with Dr. Matthew Lederman. With over 20 years in medicine, Matthew shares his journey from traditional physician to connection-centered health innovator after discovering how addressing his own emoti...

"Love means never having to say you're sorry" might be one of the most damaging relationship BS ever existeded. Evidence shows that sincere apologies are fundamental to building trust, reducing resentment, and creating emotional safety in our c...

Have you ever been blamed for not knowing what your partner wanted—before they even told you? That is "the expectation trap." In this episode, I share the story of Rita and Tom, and how the belief that "if he really loved me, he would just know...

Have you ever tried manifestation techniques without seeing results? The missing piece might not be what you're adding, but what you need to remove first. In this BONUS episode, you'll hear my conversation with Drive Patel as he sh...